WOD 30102019

Gymnastics:

A)

5 rounds

10 sec One arm ring row L

10 sec One arm ring row hold L

20 sec rest

10 sec One arm ring row R

10 sec One arm ring row hold R

30 sec rest

B)

4 rounds

20 sec Clamshell L

15 sec rest

20 sec Side plank rotations L

15 sec rest

20 sec Clamshell R

15 sec rest

20 sec Side plank rotations R

15 sec rest

Metcon:

#impossiblewod n°4

10 rounds

10x KB Swing 24/16

10x KB One Arm Alternating Squat Clean

TC 12min

Can you go under 10 min ? 🤪