gymnastics:
5 rounds
20sec Heels Tap on Plate
40sec rest
1min Banded plank
1min rest
Metcon:
0-3min
3 rounds
3 pull up
6 push up
9 air squat
3-6min
3 rounds
4 pull up
8 push up
12 air squat
6-9min
3 rounds
5 pull up
10 push up
15 air squat
9-12min
3 rounds
6 pull up
12 push up
18 air squat
12-15min
3 rounds
7 pull up
14 push up
21 air squat
etc.
kde jsou všechny workouty? na našem IG, tak neváhej a začni nás sledovat právě na Instagramu @crossfit_ini
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