Pondělí #impossiblewod n°7 “Balls to the wall” AMRAP 7 3x Fsq 5x STOH 7x Thruster Rx 40/25 kg Can you finish 10 rounds ? Úterý Partner...

12_16-20 Pondělí Gymnastics/Weightlifting: E2MOM for 10 Odd: 8-12x Standing Filly Press Even: 10/10x KB Single Leg DL Metcon: 5x 2min...

Gymnastics: A) 5 rounds 10 sec One arm ring row L 10 sec One arm ring row hold L 20 sec rest 10 sec One arm ring row R 10 sec One arm...

#impossiblewod n°3 Gymnastics: 5 rounds 20 sec Tuck sit hang hold 20 sec rest 20 sec Superman hold 20 sec rest 20 sec banded clamshell...